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I don’t know my yoga students well. Their work, their families, their passions, their struggles are mostly mysteries to me. When they walk into class our focus is the yoga. We pay attention to our poses, our bodies, and our breath and try to leave the rest outside.
The pandemic was particularly hard on the mental health of adolescents. Their activities, plans, hopes and dreams were canceled or changed, and disappointment hit hard. Now many teenagers are depressed, angry, frustrated, confused and are falling deep into holes of anxiety, fear and futility.